“Maybe you just need a nap.”
“You’re probably just overworked.”
“Everyone’s tired these days.”
These are the well-meaning but frustrating things disabled people hear every time we try to explain fatigue — not the regular tired kind, but disability fatigue. It’s not sleepiness. It’s not something that goes away with a coffee or a good night’s rest.
Disability fatigue is a full-body shutdown. It can feel like gravity has tripled. Like your bones are hollow. Like thinking, moving, or speaking takes energy you simply don’t have.
And the worst part?
It’s invisible.
Unless someone has experienced it, most people don’t understand what it’s like to live with this type of exhaustion every day — or how debilitating it really is.
So let’s talk about it.